idiot s guides high intensity interval training

Idiot's Guides: High Intensity Interval Training. HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burns more calories in a shorter period of time than traditional exercise routines that take longer and provide less fat-burning benefits.

Idiot's Guides: High Intensity Interval Training
Idiot's Guides: High Intensity Interval Training from sanet.pics

WebIdiot's Guides: High Intensity Interval Training by Sean Bartram (2015-07-07) Paperback – Jan. 1 1703 by Sean Bartram (Author) › Visit Amazon's Sean Bartram page Find all the.

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